Planning Ahead to Stay On Track

Over the years, my relationship with food has undoubtedly changed. Not only have I changed my relationship, but I’ve tuned into how I feel before and after eating certain foods, I’ve learned what foods to eat so I feel energized, how to plan and cook my favorite meals, and I have learned to be more flexible in my eating.

That’s great until… now I’m traveling three weekends each month, so what do I do now?

You’ve probably heard the term “Fail to plan and you’re planning to fail.” Well, I think we think about staying on track with one’s diet and exercise plan. We think about meal planning in neatly packaged Tupperware containers and laying our clothes out the night before a morning run.

But, for me, I know what happens when I don’t eat for a long period of time. I feel fatigued, distracted, and sure, a little cranky. I know that once I find food, I’m very hungry and will be happy to devour whatever I can find. That’s okay, except after that, I feel very full and sleepy once again. Continue reading Planning Ahead to Stay On Track

Are We All Doomed in Eating Disorder Culture?

As I prepare for my speaking engagement about eating disorders and athletes, I have been having this thought (fear!) in regard to these young people I’ll soon address:

They might think that eating disordered behaviors and thoughts are normal.

Let’s think about that for a minute. What I’m saying is that the thoughts of wanting to become smaller, fitter, and more appealing are WIDESPREAD… and the behaviors a person will engage in to achieve those things, are normal. Continue reading Are We All Doomed in Eating Disorder Culture?

My Garage Gym Workout Essentials

Last time I talked about doing away with a gym and competitive exercise. No calorie counting, no timers, no pace goals, no super-fit competitor on the machine next to me…

I’d say it’s been almost two years since I have been a part of a regular gym. On occasion, I pop into local fitness classes or college weight rooms to escape the weather or mix things up… but as a regular gym enthusiast (and because I still see so many benefits in exercise!), I found my stride at home and in the great outdoors. Continue reading My Garage Gym Workout Essentials

How I Stopped Allowing Numbers To Rule My Life

“You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.” ― C. JoyBell C.

Are you a fitness-/calorie-/step-/mile-counter? Do you have all the gadgets and/or have a log for all these things? I’m seriously interested in how these work for you and how you use them to your advantage…

I’m going to talk to you about my struggles with numbers – with exercise and food – and steps I’ve taken to lose the calculations that drove me crazy for so long. Here’goes! Continue reading How I Stopped Allowing Numbers To Rule My Life

Finding Strength on a Monday

I really feel honored to be able to tell parts of my story, thank you for reading. If you don’t know what I’m talking about, this is a good place to start- a look down my path, 12 years ago…

Send me a message or comment on what you’d like to read more about or any questions you might have. Today I wanted to look at, well, today. And maybe you can relate it to someone you may know, or habits you have noticed… Continue reading Finding Strength on a Monday