Making Peace With Your Body BEFORE Pregnancy

This topic has been on my mind for a long time now… My relationship with my body has been on my mind for years (years!) before today, and even months before trying to get pregnant, one of my main concerns was about how a (daily) changing body in pregnancy would affect me.

And today, over five months pregnant, this growing body I have amazes me, but in the background, there is a fear I haven’t heard in a long, long time. And, it has a response.

I’m in eating disorder recovery and many people ask if I feel “recover-ed,” like it’s the end of it forever. And, I always say no. Because I’ve relapsed before. And because I’m still having these thoughts. I don’t act on them anymore, but that the thoughts are still around regularly, I can’t say they’ll ever truly go away. Continue reading Making Peace With Your Body BEFORE Pregnancy

Three Steps to A Better Body Relationship

There is a lot of hype these days around “Self Love” and “Body Love” or “Body Positivity.” They’re buzzwords that we crave but most of us feel confused on how others seem to just have it when we often don’t know what it feels like.

Just love yourself. Whatever you look like, that’s enough. It’s who you are inside that counts.

It’s easy to say. It’s easy for me to say as a white woman with a socially accepted body. We know it’s not easy for everyone to believe, but isn’t it safe to assume a skinny person might love him- or herself more than someone stigmatized and overweight? Yep. Continue reading Three Steps to A Better Body Relationship