Planning Ahead to Stay On Track

Over the years, my relationship with food has undoubtedly changed. Not only have I changed my relationship, but I’ve tuned into how I feel before and after eating certain foods, I’ve learned what foods to eat so I feel energized, how to plan and cook my favorite meals, and I have learned to be more flexible in my eating.

That’s great until… now I’m traveling three weekends each month, so what do I do now?

You’ve probably heard the term “Fail to plan and you’re planning to fail.” Well, I think we think about staying on track with one’s diet and exercise plan. We think about meal planning in neatly packaged Tupperware containers and laying our clothes out the night before a morning run.

But, for me, I know what happens when I don’t eat for a long period of time. I feel fatigued, distracted, and sure, a little cranky. I know that once I find food, I’m very hungry and will be happy to devour whatever I can find. That’s okay, except after that, I feel very full and sleepy once again. Continue reading Planning Ahead to Stay On Track

My Garage Gym Workout Essentials

Last time I talked about doing away with a gym and competitive exercise. No calorie counting, no timers, no pace goals, no super-fit competitor on the machine next to me…

I’d say it’s been almost two years since I have been a part of a regular gym. On occasion, I pop into local fitness classes or college weight rooms to escape the weather or mix things up… but as a regular gym enthusiast (and because I still see so many benefits in exercise!), I found my stride at home and in the great outdoors. Continue reading My Garage Gym Workout Essentials