Planning Ahead to Stay On Track

Over the years, my relationship with food has undoubtedly changed. Not only have I changed my relationship, but I’ve tuned into how I feel before and after eating certain foods, I’ve learned what foods to eat so I feel energized, how to plan and cook my favorite meals, and I have learned to be more flexible in my eating.

That’s great until… now I’m traveling three weekends each month, so what do I do now?

You’ve probably heard the term “Fail to plan and you’re planning to fail.” Well, I think we think about staying on track with one’s diet and exercise plan. We think about meal planning in neatly packaged Tupperware containers and laying our clothes out the night before a morning run.

But, for me, I know what happens when I don’t eat for a long period of time. I feel fatigued, distracted, and sure, a little cranky. I know that once I find food, I’m very hungry and will be happy to devour whatever I can find. That’s okay, except after that, I feel very full and sleepy once again. Continue reading Planning Ahead to Stay On Track

Three Steps to A Better Body Relationship

There is a lot of hype these days around “Self Love” and “Body Love” or “Body Positivity.” They’re buzzwords that we crave but most of us feel confused on how others seem to just have it when we often don’t know what it feels like.

Just love yourself. Whatever you look like, that’s enough. It’s who you are inside that counts.

It’s easy to say. It’s easy for me to say as a white woman with a socially accepted body. We know it’s not easy for everyone to believe, but isn’t it safe to assume a skinny person might love him- or herself more than someone stigmatized and overweight? Yep. Continue reading Three Steps to A Better Body Relationship

You Can’t Just Look and Tell

One of the biggest misconceptions about eating disorders (and there are many) is that a person can tell if another person has one… just by looking at them.

You probably have a picture in your mind what someone who suffers from an eating disorder looks like: 

He or she is frail and gaunt with sunken in cheekbones, knees bigger than thighs, and biceps smaller than the elbows. You can pick them out because they look tired and never eat. Sound right? Continue reading You Can’t Just Look and Tell

Are We All Doomed in Eating Disorder Culture?

As I prepare for my speaking engagement about eating disorders and athletes, I have been having this thought (fear!) in regard to these young people I’ll soon address:

They might think that eating disordered behaviors and thoughts are normal.

Let’s think about that for a minute. What I’m saying is that the thoughts of wanting to become smaller, fitter, and more appealing are WIDESPREAD… and the behaviors a person will engage in to achieve those things, are normal. Continue reading Are We All Doomed in Eating Disorder Culture?